Water the Ultimate Cure

I read a book...(it's short)- called, Water the Ultimate Cure....trying to motivate myself to get adequate water....minus the Starbucks, Coffee's, Tea's, Soda's and other "filler" drinks that we America's love to drink. Water is soooo important and sometimes the last thing we drink...yet it's the best thing we could do for ourselves. I'm attempting to transition into a water only gal. Not doing too bad. No coffee, tea or soda for 3 weeks. I'm not saying I'll never have it. But, I want to be sure I get the water first...then once in a while have a treat drink....our bodies are made up of mostly water. We love to look at it and swim in it and do all sorts of things with water. Don't forget to drink a minimum of 8 glasses a day.


**to read more or order this book...the website it: www.Sproutman.com